1. Sit in a comfortable position, on the floor or on a chair.
2. Close your eyes.
3. Observe your breathing, and inhale and exhale for 6 breaths.
4. Bring your focus to your out breath and slow it down each time. Keep your focus on your exhalation for 6 breaths.
5. As you breathe, keep your right hand on your abdomen. As you exhale, gently draw the abdomen in. Repeat for 6 breaths.