Useful Resources

Use these guides for a more peaceful existence

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Peacefulness Resources

Make a better life for yourself and a better world around you.

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exercise

Breathe into peace

Abdominal breathing

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The power of observation

Increasing our awareness

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audio5:21 min

Pause for peace

Create inner and outer peace

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How to manifest peace

Allow peace to manifest in your life

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audio1:25 min

9 p.m. Peace Mob

Join peace warriors around the world and stand up for peace!

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exercise

The tree pose

Movement Exercise

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exercise

Empower yourself with a positive affirmation

Create positive outcomes

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audio1:49 min

Guided Intentions 2

Create and radiate peace!

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The power of pause

Create a space before acting

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Yoga and peace

Bring the presence of peace everywhere

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exercise

The heart connector

Movement exercise

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Creating your own reality

Sow a thought you reap an action…

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audio1:27 min

Guided Intentions 3

Create and radiate peace!

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exercise

Ocean of peace

Dissolve emotional heaviness

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audio1:11 min

A piece of peace

Is life is stressing you?

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Raising consciousness

Thoughts are creating your world

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exercise

Try the natural way to peace

Nature is full of peace. Tap into it!

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Who is really running the show?

Are your thoughts your friends?

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TAP into Peacefulness

3 steps to start your peace journey

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The 18th sustainable development goal

Impact of human thinking activities

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exercise

Make a playlist of peaceful music

Peace, your surround sound

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Walking with trees

Communion with the natural world

Partner Resources

The difference our partners’ are making to our world.

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eBOOK

Bahá’í

360

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eBOOK

Buddhism

360

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eBOOK

Christianity

360

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eBOOK

Hinduism

360

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eBOOK

Islam

360

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eBOOK

Jainism

360

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eBOOK

Judaism

360

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eBOOK

Sikhism

360

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eBOOK

Taoism

360

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eBOOK

Zoroastrianism

360

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eBOOK

Words of Wisdom

360

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Campaigns for your organizations

Use these campaign kits on your networks to offer your community more Peacefulness

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21 days of peace

Try Peacefulness. Join our 21 days for a more peaceful world. Start now!

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10 steps for peace

10 practical ways to enjoy a more peaceful life.

Activities for schools & youth groups

Use these activities with younger groups to create Peacefulness together.

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Words of peace, thoughts of love

instructions

Read the quotes and have a discussion on the thoughts they evoke in the heart.

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Peace chain is the strongest link!

Make a peace chain using strips of colored paper. Everyone can write their own “peace intention” and link them together to make a peace chain.

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Peace innovations, engage & ideate

Reflect on: inner peace leads to outer peace leads to world peace. What is the impact of Peace Day? How can you be peace ambassadors every day? Who is a peace ambassador you admire?

Download our Peacefulness Playbook to discover activities that will bring unity, peace, harmony, love, and joy to your school.

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How do you feel now?

Remember that the first step is to create awareness and learn to verbalize your feelings. Here are some feelings flashcards to help you.

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Me or We

Restless or Relax

Fear or Courage

Anger or Love

Imbalance or Balance

Heavy or Light

Confusion or Clarity

Desire or Contentment

Reactive or Responsive

Complex or Simple

Anxiety or Poise

Stressful or Peaceful

awareness

The Awareness
Atlas

Find a quiet place and then answer these
questions. It should take you 5-10
minutes.

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Start your peace
journey today on our App!

Take care of yourself and those around you. Breathe, relax, repeat.

Pause, immerse yourself in peace and joy, then share them with everyone and everything.

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