Ocean of peace

Dissolve emotional haviness

    1. Sit comfortably and close your eyes.
    2. Imagine that you are in a gentle ocean of peace.
    3. The waves are soothing and blissful.
    4. Have the firm thought that you are immersed in this ocean of peace, and the waves are removing all your coverings.
    5. Do this for as long as you can, but no more than thirty minutes.