Breathe into peace

Abdominal breathing

    1. Sit in a comfortable position, on the floor or on a chair.
    2. Close your eyes.
    3. Observe your breathing, and inhale and exhale for 6 breaths.
    4. Bring your focus to your out breath and slow it down each time. Keep your focus on your exhalation for 6 breaths.
    5. As you breathe, keep your right hand on your abdomen. As you exhale, gently draw the abdomen in. Repeat for 6 breaths.